Outdoor Workplace Challenges

If you are living in the warm climate of the San Joaquin/Central Valley of California, then heat illness is an environmental reality.  This week the temperatures are over 95 degrees which is the “high heat” threshold for several California regulatory requirements including a morning tailgate meeting to encourage workers to drink enough water(see below CSTC’s email tailgate).  Companies must provide 1 quart per person per hour throughout the day.  If you are working 10 hours this could be accomplished by having a 2.5 gallon insulated jug with procedures for replenishment.  Employers must also provide a 10 minute cool down recovery period for every 2 hours worked in temperatures over 95 degrees. 

For us at CSTC we utilize an email to communicate to our instructors/inspectors for the tailgate reminder.  For complete requirements see Cal/OSHA Title 8 3395.

Have a great and safe day!

First blog of 2021 and I’m avoiding another Covid-19 compliance discussion.  So, I asked my good friend Tricia Bland, a Registered Dietitian Nutritionist, with several decades of professional experience:  What should I eat to help me resist the Covid-19 virus?
She sent me 2 short pages containing 7 herbs and 8 food sources which can help boost your resistance and reduce inflammation.  Some of my daily favorites on the list are cinnamon and almonds which made me feel great about some of my diet…:)  If you want to get more information, please reach out to Tricia at www.triciabland.com. 
 
For me, the formula for success has been diet (healthy breakfast) , daily exercise (walking or gardening count), sleep (at least 7 hours) and stress management (10 minutes of meditation).  Hope this helps!
 
Have a great and safe 2021!

Ben Laverty IV

The Best Herbs for Reducing Inflammation

Anti-Inflammatory Meal Planning